Time: every Saturday from 11:00 to 12:00
Stil: Hatha / light Vinyasa
Level: All levels
Rise & Shine yoga awakens the body and mind with fresh energy to welcome the weekend. Zoé guides you through a dynamic sequence with Yoga and breathing exercises, featuring more activating poses, with the goal to embrace with an open heart a new day along with all its possibilities. There will be numerous variations and options provided so that every level of practice feels both welcomed and challenged.
Infos & booking: www.yam.lu